GET TO YOUR HEALTH GOALS - TIPS ON ESTABLISHING YOUR HEALTH GOALS AND OVERCOMING BARRIERS AND LIMITATIONS ALONG THE WAY.
This post may contain affiliate links. Please read disclaimer Many chronic diseases are a direct result of diet and nutrition. Cleaning up what you are putting in your body should be on the top of your health goals list. Did you know that food can affect your mood? According to experts, those who regularly eat stuff like greasy burgers, hot dogs, and fries are 51% more likely to develop depression than those who do not indulge. Conversely, a diet consisting of whole foods, fruits, nuts, and vegetables will leave you feeling energized with a clear mind. Taking care of your body is a form of self-love as our physical form affects our mental health and vice versa. This is something I remind myself often. It helps me make healthier food choices. As such, I always suggest being intentional when establishing health goals related to your diet. Even when things get tough and a bacon cheeseburger from Whataburger is calling your name. I will share tips o...